Supporting Your Mental Health Needs.
Sense of Self Counseling Services
Therapy
From the comfort of your home or face-to-face, therapy is a time of self-exploration, “me time,” to learn strategies that can assist you in overcoming the challenges you are facing in your current life. Unfortunately, those challenges may sometimes become barriers that prevent us from progressing.
Let’s have a consultation and find out if SOS Counseling is a good fit for you and your journey of self-exploration.
90 min| $150| First Meeting - Intake
Following Sessions 60 min | $125|
Free Consultation Session 20 Minutes
Let’s get to know one another and find out If Sense of Self Counseling is a good fit for you!
Couples Therapy
At Sense of Self Counseling, we provide couples counseling tailored to meet your unique needs—whether you’re married, seeking premarital guidance, experiencing conflict, or simply looking to strengthen your connection.
We primarily use the Gottman Method, a research-based approach designed to help couples navigate conflict, deepen intimacy, and build a stronger foundation of friendship.
Your first few sessions will include a combination of individual and joint meetings to explore your relationship’s goals, strengths, and areas for growth. Our aim is to help you and your partner foster a more unified and fulfilling connection by enhancing self-regulation, improving communication, and developing effective conflict-resolution skills.
If you’re curious whether our approach fits you and your partner, we’d love to invite you to schedule a consultation.
120 min| $250| First Meeting - Intake
Following Sessions 90 min | $180|
Free Consultation Session 20 Minutes
Child-Therapy
During therapy and through play, we connect with children, finding ways that help them communicate their emotions and needs. Movement, music, sounds, art, play, and sandtray allow kids to connect their body sensations to their feelings. Therapy is a time for kids to increase their body awareness, self-regulation, emotional vocabulary, and self-efficacy.
Let’s meet so I can learn about your child's family dynamics and developmental history. Then, we collaborate to identify how to increase the parent-child- relationship bond.
The first session is conducted with caregivers only to complete appropriate documentation.
Parent consultation and parent-child or family sessions will be scheduled after 2-3 individual sessions with the child.
A consultation may help you to know if we are a good fit for your child!
90 min| $150| First Meeting - Intake
Following Sessions 50 min | $125|
Free Consultation Session 20 Minutes
Parents as a Co-Therapist
Are you experiencing distress and anxiety not knowing how to help your child when they are struggling to communicate their emotions? Are you having difficulties understanding your child’s behaviors?
SOS Counseling is here for you! We have experience supporting families during difficult times. We use TBRI Trust-Based Relational Intervention, an attachment-based intervention that assists caregivers in learning strategies to connect and empower their kids to understand the needs underneath their challenging behaviors.
SOS Counseling has over eight years of experience working with families, teaching them strategies to connect, have fun, and learn how to communicate their needs and emotions.
Let’s talk and see if our services meet your parenting needs!
Support Groups | 60 min | $25 per session |
Individual Parent Consultation | 60 min | $125 per session |
EMDR Intensive Therapy
EMDR Intensive therapy allows the opportunity for a shorter but highly focused therapeutic-healing experience. See a counselor for 3 or 6 hours at a time, rather than the traditional therapy model of weekly- biweekly. FAQs
Ana is an EMDR Certified therapist approved by the EMDR International Association. She is trained in various EMDR protocols to treat multiple presenting concerns.
Learn more about EMDR via the EMDR International Association website here: EMDRIA.
3 or 6 hours in a day | $400 - $ 1000 |
EMDR Consultation
Eye Movement Desensitization and Reprocessing (EMDR) consultation is vital for professionals seeking to develop and refine their skills in using this powerful therapy model. Whether you are a newly trained clinician or an experienced therapist working toward certification or consultant status, EMDR consultation provides the guidance and support needed to ensure effective and ethical practice.
Who is it for?
Therapists who have completed basic EMDR training wish to build confidence in their practice.
Clinicians pursuing EMDR certification through the EMDR International Association (EMDRIA), which requires 20 hours of consultation.
Individual Consultation | 60 min | $50 |
Group Consultation | 90 min | $25 per session | 4-5 participants
Sense of Self Counseling serves Adults, Adolescents, Children, Individuals, Couples, Families, or Organizations with past or present experience with …
Trauma from childhood, adulthood, present-day, and/or occupational trauma. Burnout or compassion fatigue.
Childhood Trauma includes Physical, Emotional, or Sexual Abuse- Neglect - Domestic Violence- Separation from Parents - Exposure to Anxiety and Depression in Caregivers.
Post Traumatic Stress due to Traumatic Events
Car accidents - Illness - Work Stressors or Life Stressors - Divorce - Grief - Crisis Interventions - Recent Traumatic Incidents.
Struggles or Challenges with feelings of
Anxiety, Stress, Overwhelming Feelings, Irritability, Anger, Always on guard, Guilt, Shame, Trouble Sleeping/Concentrating, Flashbacks, Startling Easily, and/or Depression.
SOS Counseling Rates
Consultations are free! Please reach out! Lets find out if Sense of Self Counseling is a good fit for you!
Standard rates are $150 for your first visit and $125 for each appointment thereafter.
Sessions (60 Minutes) | $125 Contact Us
EMDR Intensives - Learn more about Intensives here: FAQs
3 hour block or 6 hours block of counseling work on same day | $400 - $ 800 | Contact Us
Private Pay Rate
Out -of - Network Reimbursements
Did you know? Many insurances will reimburse you for counseling-therapy, and depending on your specific plan, you may be able to file a claim with your insurance company using a “superbill” provided by us. Contact Us for more info.
Out-Of-Network
Good Faith Estimate (GFE)
Under the No Surprises Act (H.R. 133 - effective January 1, 2022), health care providers need to provide clients or patients who do not have insurance or who are not using insurance an estimate of the bill for therapeutic services. This Good Faith Estimate (GFE) shows the costs of items and services you can reasonably expect for your mental health care needs. You have the right to receive a GFE for the total expected cost of any non-emergency items or services.
The GFE does not include any unknown or unexpected costs that may arise during treatment. You may experience additional charges if complications or exceptional circumstances occur. If you receive a bill at least $400 more than your GFE, you may dispute or appeal the bill.
You may contact your mental health care provider to let them know the billed charges are higher than the GFE. You may ask them to update the bill to match the GFE, negotiate the bill, or ask if financial assistance is available.
You can ask your mental health provider for a Good Faith Estimate GFE before scheduling an appointment.
A Good Faith Estimate is for your awareness only and does not require immediate financial commitment or payment.
For questions or more information about your right to a Good Faith Estimate or the dispute process, visit www.cms.gov/nosurprises or call 800-985-3059.
If you have questions or concerns, please reach out.